healthy eating

nutritional food married fitness

Nutritional Foods that do more than Multivitamins

Nutritional Food Vs. Multivitamins Multivitamins are a convenient way to get the right nutrients your body needs to maintain a nutritional lifestyle. Simply swallow a pill and you are good to go. But is it really that easy? Multiple studies say we don’t know. There is no definitive proof that they help you, there is… Read more Nutritional Foods that do more than Multivitamins

peach cobbler - married fitness nutrition

Peach Cobbler: A Married with Fitness Nutrition Favorite

Peach Cobbler: Good eating, good nutrition Peach Cobbler is a family favorite in our house. I usually make quick cobbler with three ingredients: canned peaches, yellow cake mix, and butter. Lots and lots of butter. Last night I was craving some of that delicious cobbler, but I didn’t want to throw off my current nutrition. I… Read more Peach Cobbler: A Married with Fitness Nutrition Favorite

Healthy Eating Protein Banana Pancakes

Healthy Eating: Protein Banana Pancakes

Healthy eating can be difficult to do when surrounded by convenient processed foods. Knowing how to prepare healthy foods with common ingredients can give you the help you need when trying to lose weight. Research the ingredients of your favorite foods and take the time to find healthier alternatives to those ingredients. Making a small… Read more Healthy Eating: Protein Banana Pancakes