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Good Nutrition: Cutting Processed Sugar

Sugar is your biggest enemy! Yes, sugar is delicious and tempting and even comforting. But it’s also deadly for your health, your waistline, and your mind. Not only does it cause the obvious problems like tooth decay, but sugar is also linked to impaired brain function, depression and anxiety, cancer and heart disease. Despite all… Read more Good Nutrition: Cutting Processed Sugar

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Nutritional Foods that do more than Multivitamins

Nutritional Food Vs. Multivitamins Multivitamins are a convenient way to get the right nutrients your body needs to maintain a nutritional lifestyle. Simply swallow a pill and you are good to go. But is it really that easy? Multiple studies say we don’t know. There is no definitive proof that they help you, there is… Read more Nutritional Foods that do more than Multivitamins