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Simple Ways to Maximize your Workout

Maximize your workout   Slow burning carbs 1-2 hours pre workout A workout on an empty stomach is like trying to drive a car without any gas. Eating slow burning carbs 1-2 hours before your workout will give you the energy you need to push yourself to your best. Give your body something to metabolize. Trade in the pre-workout… Read more Simple Ways to Maximize your Workout