fitness

married fitness nutrition sugar

Good Nutrition: Cutting Processed Sugar

Sugar is your biggest enemy! Yes, sugar is delicious and tempting and even comforting. But it’s also deadly for your health, your waistline, and your mind. Not only does it cause the obvious problems like tooth decay, but sugar is also linked to impaired brain function, depression and anxiety, cancer and heart disease. Despite all… Read more Good Nutrition: Cutting Processed Sugar

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Nutritional Foods that do more than Multivitamins

Nutritional Food Vs. Multivitamins Multivitamins are a convenient way to get the right nutrients your body needs to maintain a nutritional lifestyle. Simply swallow a pill and you are good to go. But is it really that easy? Multiple studies say we don’t know. There is no definitive proof that they help you, there is… Read more Nutritional Foods that do more than Multivitamins

workout married fitness

Simple Ways to Maximize your Workout

Maximize your workout   Slow burning carbs 1-2 hours pre workout A workout on an empty stomach is like trying to drive a car without any gas. Eating slow burning carbs 1-2 hours before your workout will give you the energy you need to push yourself to your best. Give your body something to metabolize. Trade in the pre-workout… Read more Simple Ways to Maximize your Workout

peach cobbler - married fitness nutrition

Peach Cobbler: A Married with Fitness Nutrition Favorite

Peach Cobbler: Good eating, good nutrition Peach Cobbler is a family favorite in our house. I usually make quick cobbler with three ingredients: canned peaches, yellow cake mix, and butter. Lots and lots of butter. Last night I was craving some of that delicious cobbler, but I didn’t want to throw off my current nutrition. I… Read more Peach Cobbler: A Married with Fitness Nutrition Favorite

Married fitness nutrition

Fitness Demotivators and How to Avoid Them

Fitness Demotivators  Fitness demotivators can be the breaking point for some people. It’s hard enough finding motivation for the gym when trying to put an unhealthy lifestyle behind you. Focus on avoiding these ten fitness demotivators to keep your energy high and your motivation peaked. Married with Fitness: Ten Fitness Demotivators  Not getting enough sleep It is… Read more Fitness Demotivators and How to Avoid Them

married fitness - count calories

Counting Calories: How I Quit Counting and Started Losing Weight

Stop COunting Calories!!   Counting calories, for me, was one of the reasons I kept giving up on losing weight. I decided to stop counting and finally started losing weight AND keeping it off. My life was a whole lot easier. No more tedious tasks of keeping track of every calorie I consumed. No more meticulous… Read more Counting Calories: How I Quit Counting and Started Losing Weight