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Good Nutrition: Cutting Processed Sugar

Sugar is your biggest enemy! Yes, sugar is delicious and tempting and even comforting. But it’s also deadly for your health, your waistline, and your mind. Not only does it cause the obvious problems like tooth decay, but sugar is also linked to impaired brain function, depression and anxiety, cancer and heart disease. Despite all… Read more Good Nutrition: Cutting Processed Sugar

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Nutritional Foods that do more than Multivitamins

Nutritional Food Vs. Multivitamins Multivitamins are a convenient way to get the right nutrients your body needs to maintain a nutritional lifestyle. Simply swallow a pill and you are good to go. But is it really that easy? Multiple studies say we don’t know. There is no definitive proof that they help you, there is… Read more Nutritional Foods that do more than Multivitamins

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Dessert Tacos: A Healthy Alternative

Healthy Dessert Tacos Healthy Dessert Tacos! Yes Tacos. And Dessert. Plus Healthy. Now I’m not one to call everything folded up a Taco, but I don’t know what else to call these things. It’s obviously not a Gyro. These protein packed beauties are a great end to any meal, while staying healthy. Dessert Tacos can also… Read more Dessert Tacos: A Healthy Alternative

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Healthy Foods You Need To Add To Your Meal

Add these 7 healthy foods to your meal It can be difficult keeping track of all the nutrients your body needs to maintain healthy eating. You may be eating clean foods but are you getting enough essential nutrients to maintain a healthy lifestyle? The following list will help you sneak in those nutrients without damaging… Read more Healthy Foods You Need To Add To Your Meal