family fitness

married fitness - count calories

Counting Calories: How I Quit Counting and Started Losing Weight

Stop COunting Calories!! ¬† Counting calories, for me, was one of the reasons I kept giving up on losing weight. I decided to stop counting¬†and finally started losing weight AND keeping it off. My life was a whole lot easier. No more tedious tasks of keeping track of every calorie I consumed. No more meticulous… Read more Counting Calories: How I Quit Counting and Started Losing Weight

Family fitness activities

Fitness Activities to Keep Your Children Moving!

Fitness Activities to keep your children moving Jess and I love involving our children in our health and fitness lifestyle. We don’t take them to the gym to lift weights with us, but we do many activities that children can be involved in. Involving our children in our healthy lifestyle is important to us and… Read more Fitness Activities to Keep Your Children Moving!