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married fitness nutrition sugar

Good Nutrition: Cutting Processed Sugar

Sugar is your biggest enemy! Yes, sugar is delicious and tempting and even comforting. But it’s also deadly for your health, your waistline, and your mind. Not only does it cause the obvious problems like tooth decay, but sugar is also linked to impaired brain function, depression and anxiety, cancer and heart disease. Despite all… Read more Good Nutrition: Cutting Processed Sugar

nutritional food married fitness

Nutritional Foods that do more than Multivitamins

Nutritional Food Vs. Multivitamins Multivitamins are a convenient way to get the right nutrients your body needs to maintain a nutritional lifestyle. Simply swallow a pill and you are good to go. But is it really that easy? Multiple studies say we don’t know. There is no definitive proof that they help you, there is… Read more Nutritional Foods that do more than Multivitamins

married fitness - count calories

Counting Calories: How I Quit Counting and Started Losing Weight

Stop COunting Calories!!   Counting calories, for me, was one of the reasons I kept giving up on losing weight. I decided to stop counting and finally started losing weight AND keeping it off. My life was a whole lot easier. No more tedious tasks of keeping track of every calorie I consumed. No more meticulous… Read more Counting Calories: How I Quit Counting and Started Losing Weight

Healthy Dessert Tacos Nutrition

Dessert Tacos: A Healthy Alternative

Healthy Dessert Tacos Healthy Dessert Tacos! Yes Tacos. And Dessert. Plus Healthy. Now I’m not one to call everything folded up a Taco, but I don’t know what else to call these things. It’s obviously not a Gyro. These protein packed beauties are a great end to any meal, while staying healthy. Dessert Tacos can also… Read more Dessert Tacos: A Healthy Alternative

Healthy Eating Protein Banana Pancakes

Healthy Eating: Protein Banana Pancakes

Healthy eating can be difficult to do when surrounded by convenient processed foods. Knowing how to prepare healthy foods with common ingredients can give you the help you need when trying to lose weight. Research the ingredients of your favorite foods and take the time to find healthier alternatives to those ingredients. Making a small… Read more Healthy Eating: Protein Banana Pancakes