Fitness

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Simple Ways to Maximize your Workout

Maximize your workout   Slow burning carbs 1-2 hours pre workout A workout on an empty stomach is like trying to drive a car without any gas. Eating slow burning carbs 1-2 hours before your workout will give you the energy you need to push yourself to your best. Give your body something to metabolize. Trade in the pre-workout… Read more Simple Ways to Maximize your Workout

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Fitness Demotivators and How to Avoid Them

Fitness Demotivators  Fitness demotivators can be the breaking point for some people. It’s hard enough finding motivation for the gym when trying to put an unhealthy lifestyle behind you. Focus on avoiding these ten fitness demotivators to keep your energy high and your motivation peaked. Married with Fitness: Ten Fitness Demotivators  Not getting enough sleep It is… Read more Fitness Demotivators and How to Avoid Them