Nutritional Foods that do more than Multivitamins

Nutritional Food Vs. Multivitamins

Multivitamins are a convenient way to get the right nutrients your body needs to maintain a nutritional lifestyle. Simply swallow a pill and you are good to go. But is it really that easy? Multiple studies say we don’t know. There is no definitive proof that they help you, there is also no proof that they hurt you. While you may not be at any risk, your nutritional program may not be as good as you think it is. Proper nutrition will always be the best way to provide your body with the essential vitamins it needs. Eating foods high in vitamins are guaranteed  to give you the nutrients you need.

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Vitamin A

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Vitamin A is essential for bone growth, reproduction and immune system health. It promotes healthy vision and helps slow declining retinal functioning. It also helps repel bacteria and viruses in skin and mucous membranes and plays a vital role in bone growth, reproduction and immune system health. Here is a list of nutritional foods high in Vitamin A:

  • Carrots.
  • Sweet potatoes.
  • Winter squash.
  • Cantaloupe.
  • Apricots.
  • Spinach, kale, and collard greens.

Vitamin E

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Vitamin E can only be obtained as a food supplement, because it is a fat soluble antioxidant. It protects against cataracts, toxins in air pollution and most importantly it protects against Alzheimers and Diabetes! Make these foods a major part of your nutrition to get the rich benefits of Vitamin E.

  • Almonds.(The BEST Source of Vitamin E.)
  • Raw Seeds.
  • Kale.
  • Mustard Greens.
  • Spinach.
  • Turnip Greens.
  • Swiss Chard.

Vitamin B-12

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Proper nutrition high in B-12 keeps your nerves and red blood cells healthy. It is essential for proper functioning of several critical body processes. B-12 deficiency can develop if your body isn’t getting the proper amount, with one major symptom of fatigue. Eat these foods to ensure your body is getting the nutritional benefits of Vitamin B-12.

  • Shellfish.
  • Liver.
  • Fish.
  • Tofu.
  • Soymilk.
  • Red meat.
  • Low fat dairy.
  • Cheese.
  • Eggs.

Vitamin D

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Vitamin D is very important for the regulation of calcium, helping  maintain healthy bones and teeth. It also helps protect against multiple diseases such as cancer, type 1 diabetes and multiple sclerosis. Vitamin D is essential for a nutritional diet and the cancer fighting benefits are a plus! You can find a rich amount of Vitamin D in these foods.

  • Fatty fish.(tuna, mackerel, and salmon.)
  • Many foods are fortified with Vitamin D. (dairy products, orange juice, soy milk, and cereals.)
  • Beef liver.
  • Cheese.
  • Egg yolks.

Though studies may be inconclusive of the benefits of multivitamins there is no questioning the nutritional benefits of these above listed foods. If you do decide to continue using multivitamins be sure to consume these foods to ensure you are getting the proper nutrition your body needs.

Nutritional foods that do more that Mutlivitamins
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Nutritional foods that do more that Mutlivitamins
Are you getting the essential vitamins you need to maintain a healthy lifestyle? Eat these foods to ensure your getting the benefits of essential vitamins and minerals.
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Married with Fitness
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4 thoughts on “Nutritional Foods that do more than Multivitamins

  1. This is excellent! It’s nice to know what vitamins help with inside the body. My husband and I are trying to eat healthier, but we recently picked up a daily multi-vitamin to fill in the gaps.

    1. Glad the article could help! We have plenty of recipes that could help with your healthier eating. Best of luck to you and your husband and your new journey!

  2. You’ve compiled some great information here! It’s so tough to get all the vitamins in–love having your lists here to make it a bit easier 🙂

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