January 2017

peach cobbler - married fitness nutrition

Peach Cobbler: A Married with Fitness Nutrition Favorite

Peach Cobbler: Good eating, good nutrition Peach Cobbler is a family favorite in our house. I usually make quick cobbler with three ingredients: canned peaches, yellow cake mix, and butter. Lots and lots of butter. Last night I was craving some of that delicious cobbler, but I didn’t want to throw off my current nutrition. I… Read more Peach Cobbler: A Married with Fitness Nutrition Favorite

Married fitness nutrition

Fitness Demotivators and How to Avoid Them

Fitness Demotivators  Fitness demotivators can be the breaking point for some people. It’s hard enough finding motivation for the gym when trying to put an unhealthy lifestyle behind you. Focus on avoiding these ten fitness demotivators to keep your energy high and your motivation peaked. Married with Fitness: Ten Fitness Demotivators  Not getting enough sleep It is… Read more Fitness Demotivators and How to Avoid Them

married fitness - count calories

Counting Calories: How I Quit Counting and Started Losing Weight

Stop COunting Calories!!   Counting calories, for me, was one of the reasons I kept giving up on losing weight. I decided to stop counting and finally started losing weight AND keeping it off. My life was a whole lot easier. No more tedious tasks of keeping track of every calorie I consumed. No more meticulous… Read more Counting Calories: How I Quit Counting and Started Losing Weight

Healthy Dessert Tacos Nutrition

Dessert Tacos: A Healthy Alternative

Healthy Dessert Tacos Healthy Dessert Tacos! Yes Tacos. And Dessert. Plus Healthy. Now I’m not one to call everything folded up a Taco, but I don’t know what else to call these things. It’s obviously not a Gyro. These protein packed beauties are a great end to any meal, while staying healthy. Dessert Tacos can also… Read more Dessert Tacos: A Healthy Alternative

Healthy Eating Protein Banana Pancakes

Healthy Eating: Protein Banana Pancakes

Healthy eating can be difficult to do when surrounded by convenient processed foods. Knowing how to prepare healthy foods with common ingredients can give you the help you need when trying to lose weight. Research the ingredients of your favorite foods and take the time to find healthier alternatives to those ingredients. Making a small… Read more Healthy Eating: Protein Banana Pancakes

healthy foods

Healthy Foods You Need To Add To Your Meal

Add these 7 healthy foods to your meal It can be difficult keeping track of all the nutrients your body needs to maintain healthy eating. You may be eating clean foods but are you getting enough essential nutrients to maintain a healthy lifestyle? The following list will help you sneak in those nutrients without damaging… Read more Healthy Foods You Need To Add To Your Meal

Family fitness activities

Fitness Activities to Keep Your Children Moving!

Fitness Activities to keep your children moving Jess and I love involving our children in our health and fitness lifestyle. We don’t take them to the gym to lift weights with us, but we do many activities that children can be involved in. Involving our children in our healthy lifestyle is important to us and… Read more Fitness Activities to Keep Your Children Moving!